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Gluten-Free Shopping in the Mpls-St. Paul Area

Gluten-Free Dining in the Mpls-St. Paul Area

Gluten-Free Stores/Events/ Activities in the Mpls-St. Paul Area

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Twin Cities Area Gluten Free Shopping

Gluten-free foods and ingredients can be found throughout any grocery store! Focus on the fresh produce, fresh meats and dairy sections. Avoid processed and convenience food items. Products that are specifically targeted for gluten-free shoppers can often be found in the "health foods" or "natural foods" sections.

The following food stores also carry a wide range of gluten-free products as well as items for other special diets. Some of the Gluten Free Natural Food Stores and Coops also offer a variety of class (that include Gluten-Free Cooking) and other special food events throughout the year. To find their current event schedule, click on their web site and then click on either events or class offerings.

Major Supermarket Chains with Gluten-Free Sections:

Byerlys/Lunds – www.byerlys.com
(several stores in the Twin City Area and St Cloud)

Major Supermarket Chains with Health Food Sections that include Gluten-Free:

Coborns Delivers
www.cobornsdelivers.com/glutenfree

Coborns Superstore Grocery
763/576-6821 or 763/497-0182
Various Locations throughout Minnesota

Coborns Grocery and Meat
763-972-8380

Cub Foods – www.cubfoods.com
(several stores in the Twin City Area and throughout the state)

HyVee – www.hy-vee.com
(several stores throughout the state)

Rainbow Foods – www.rainbowfoods.com
(several stores in the Twin City Area and throughout the state)

Tailor Made Nutrition/Gluten Free 4U
www.tailormadenutrition.com
8160 Coller Way, Woodbury, MN
651/702-2522

U-Bake
www.ubakesavage.com
5753 Egan Drive, Savage, MN 55378
952/226-5555

Healthfood Stores:

Fresh and Natural Foods – www.freshandnaturalfoods.com
( Plymouth, Shoreview, and Hudson, WI)

Jewels Specialty Food Market
www.jewelsfoodmarket.com
7822 Fairview Road, Suite 95, Baxter, MN 56425
218/825-9225

Lakewinds Natural Foods – www.lakewinds.com
(Anoka, Chanhassen, Minnetonka)

Linden Hills Coop - www.lindenhills.coop.com
(Minneapolis)

Madwoman Foods Bakeshop and Foodery – www.madwomanfoods.com
(Minneapolis)

Mississippi Market Foods – www.msmarket.coop
(St Paul)

Sassafras health Foods
(2186 3rd St, White Bear Lake,MN, 651/426-0101)

Seward Coop Grocery & Deli - www.seward.coop.com
(Minneapolis)

Tailor Made Gluten Free 4U & Tailor Made Nutrition - www.tailormadenutrition.com
Woodbury, MN 55125

Trader Joe's - www.traderjoes.com
(St. Louis Park)

Valley Natural Foods – www.valleynaturalfoods.com
(Burnsville)

Wedge Community Co-op – www.wedge.coop
(Minneapolis)

Whole Foods Market – www.wholefoodsmarket.com
(Minneapolis, St Paul, Duluth)

Click here to view a Gluten-free shopping list

Gluten-Free Bakeries:

Bittersweet Bakery – www.bittersweetgf.com
(Eagan)

Cooqi Gluten-Free Bakery – www.cooqiglutenfree.com
(St Paul)

Gluten-Free Ready-Made Meal Stores

Let's Dish!
(Apple Valley, Blaine, Eden Prairie, Edina, Maple Grove, Woodbury)


The following gluten-free beer brands are widely available in the Twin Cities. Check their websites for retail outlets and restaurants that carry their product:

Bard’s Tale
www.bardsbeer.com

Hambleton Toleration Ale – a GF English Ale
www.bunitedint.com

New Grist (Lakefront Brewery)
www.lakefrontbrewery.com

Passover Honey Beer (Ramapo Valley Brewery) Zipps Liquors
www.ramapovalleybrewery.com

Red Bridge Beer (Anheuser-Busch Brewing)
www.RedbridgeBeer.com

The following retailers carry GF beer (but check with others too; more and more wine/beer/liquor stores are carrying these brands).

Bacchus Wine and Spirits
(currently carries New Grist from Lakefront Brewery)
1077 Highway 96 W (next to Fresh and Natural Foods)
Shoreview, MN 55126
(651) 494-3930

Blue Max Liquor
Burnsville
(952)432-3350

The Cellars Wine and Spirits
(6 Twin Cities locations)
www.thecellars.com

Marketplace Liquor
Savage
(952)440-9860

Perrier Wine & Liquor
Eagan
(651) 452-7420

Red Lion Liquor
Burnsville
(952)890-4000

Shenanigan’s Off Sale
Rosemount
(651)423-4844

Thomas Liquors
(currently carries New Grist from Lakefront Brewery)
1941 Grand Ave
St Paul, MN 55015 (Grand and Prior)
(651) 699-1860

TL Liquor
Eagan
(651) 454-3455

Warehouse Liquor in Duluth carries Bard's Tale and New Grist gluten free beers. They are hoping to add two more brands to their stock soon.
Warehouse Liquor
104 West Central Entrance
Duluth MN 55811
218-722-5611

Zipps Liquors
(currently carries New Grist from Lakefront Brewery,
and Passover Honey Beer from Ramapo Valley Brewery)
2618 E. Franklin Ave.
Minneapolis MN 55406
612-333-8686


Click here for a printable version.